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Good evening everyone! I have been doing Yoga for the last couple of days and its been one of the most painful, relaxing and most stressless ways to exercise for me.Yoga is an type of exercising that I find myself enjoying, the focus on your rhythm of breathing and relaxing your mind at the same time makes me forget about stress that sometimes occupies and clouds my mind after work and university. I wanted do share with you guys a few reasons to why I am personally doing Yoga:
Yoga makes you relaxed
You gain better control over your breathing
Yoga makes you feel more energetic
It helps to relieve stress
I do it because it makes me feel energetic and my body feels good after doing it, in a way it makes my whole being feel refreshed and new! Hope you had a nice day/evening and that Yoga is something you might consider trying out.
xx, Céline.
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